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Welcome to the TD Wellbeing Resource Library

RESOURCE LIBRARY

Practical tools and supportive resources designed to promote wellbeing and professional growth.

The TD Wellbeing Resource Library includes journals, guides and digital tools created to support people through different stages of life and professional development.

Resources are designed to be practical, accessible and easy to use, whether you are seeking emotional wellbeing support, structured reflection or professional guidance.

Browse the collection below and explore what feels relevant for you.

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accredited mental health, mental health accreditation, aasw accreditation, aasw application

🌿 Carve Your Path: Mastering Mental Health Accreditation

A practical guide for social workers preparing for the AASW Mental Health Accreditation.

Applying for AASW Mental Health Accreditation can feel confusing and time consuming.  this guide provides a clear and practical pathway to help you prepare your application with confidence.

What’s included

✔ A step-by-step  AMHSW accreditation guidance
✔ Experience and supervision requirements
✔ Focused Psychological Strategies guidance
✔ Case study preparation support

✔ A printable AMHSW application checklist for planning and confidence

Ideal for social workers seeking practical and confidence building support through the accreditation process.

journal, stress, CBT, daily journaling, feel better, poor sleep, anxiety

Who is it for?

This journal is ideal if you:
✔ want a structured but gentle way to explore your thoughts and feelings
✔ experience stress and self doubt
✔ working on emotional wellbeing
✔ want practical tools for everyday use

Format & Price

Digital PDF (79 pages)
 

🌿 Being the Best Me Journal

A CBT informed guided journal

A 79-page journal designed to support reflection, emotional wellbeing and practical self development.

Grounded in CBT principles, this journal combines guided reflection with practical tools to help you better understand thoughts, emotions and patterns

Leaf Pattern Design

Perimenopause and Menopause
Supportive resources created to help women navigate menopause and perimenopause with greater knowledge, self compassion and practical support

Menopause, perimenopause, hot flush, night sweats, mood swings

✨ A guided journal offering structure, encouragement, and space for reflection during menopause and perimenopause.

Designed to support emotional wellbeing and self awareness through prompts and guided reflection.

Digital PDF

Reclaim Your Calm:
A 30 day Reflection Journal 

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Menopause, perimenopause, hot flush, night sweats, mood swings

Managing Menopause and Perimenopause eBook
A practical and supportive guide to understanding menopause and perimenopause and managing common symptoms.

 

Includes

  • mood and anxiety

  • sleep strategies

  • mindfulness practices

  • nutrition guidance

  • reflective prompts

 

Designed for women seeking both knowledge and practical tools.​

​Digital PDF

Menopause, perimenopause, hot flush, night sweats, mood swings

Mini Menopause and Perimenopause Self-Care Kit

A gentle starting point for your menopause journey.

This mini self-care includes

  • five daily rituals

  • calming affirmations

  • reflection prompts

 

Ideal for women wanting simple accessible strategies they can begin using immediately. 

​Digital PDF 

Menopause, perimenopause, hot flush, night sweats, mood swings
Menopause, perimenopause, hot flush, night sweats, mood swings

Complete Menopause Toolkit

The full collection in one package.

The Complete Toolkit includes

  • Self-Care Kit

  • Managing Menopause eBook

  • 30-Day Journal.

 

A comprehensive resource for education, reflection and self care

Menopause, perimenopause, hot flush, night sweats, mood swings

Digital PDF

Leaf Pattern Design

DOWNLOAD INFORMATION

All resources are digital downloads.

  • instant access after purchase

  • print friendly format

  • suitable for use in device or home printing

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